I’ve always wondered what drives behaviour. Recently I’d also come across some Facebook chat groups where i found quite a few diabetics who know what dietary changes will make their control better but are unwilling to make the change. From one of the comments in a post: “I enjoy food but it’s hard to find … More Low Carb Spinach and Pepperoni Stromboli
I’ve recently had a couple of friends who have tried the low carb approach and they are surprised that how fast the weight comes off. Then the next moment I see them eating a carb laden meal or snack. I’ve learned not to react because unlike me, they all have normal pancreatic function and won’t … More Low Carb Spicy Prawn Mayo Handrolls
I think the Chinese make the term “eating from nose to tail” a commonplace reality. Growing up in a typical Chinese home, it has always been commonplace for different animal parts (including offal, feet and even heads) to feature in everyday dishes. In fact, even as a child, I learned to enjoy dishes like braised … More Instant Pot Braised Beef Shin
Ok a disclaimer first. The original recipe for sous vide sio bak (Chinese roast pork) came from the Food Canon’s blog. This already awesome recipe is actually good to go, but I figured that I needed a truly fool proof tweak for a perfectly crispy crackling. The quest for the ultimate roast pork belly is … More Sous Vide Roast Pork Belly
There’s something about traveling where after a while you start to miss the flavours of home. It’s been about a week in Barcelona and I’ve had some of the best food here…Botafumeiro was awesome as usual and the little shops with tapas and other kinds of Spanish food have been great. From Botafumeiro – now … More Low Carb Chicken Porridge
