Fruits are relatively high in carbohydrates so choose vegetables over fruits. Small amounts of berries are relatively safe. Learn to enjoy the natural taste of coffee or tea. Adding sugar to your beverages is one of the fastest ways to stack up empty calories. 100g white rice has 27.6g carbs (about 5 1/2 tsp sugar) … More 10 tips for going Low Carb
Today was a day of introspection. A medical school classmate passed on; we knew he had been ill for a while and our hearts ached with his family’s in these couple of years of the nearing inevitable. He is the first of our class to pass on and his passing was a salutary reminder of … More Instant Pot Bak Kut Teh
Is it possible to survive in Asia if you really want to be strict with a low carb diet? To be honest after going low carb for the past 4 years, I still have some difficulty eating out. My family knows that I never go into Thai or Vietnamese restaurants willingly and I will only … More Low Carb Korean Bibimbap
The first time I stepped into an American supermarket I was gobsmacked. Firstly the trolleys were almost twice the size of our trolleys back home and similarly the aisles were wide and uncluttered (which is why shows like Guy’s Grocery Games don’t have contestants getting jammed into little corners or knocking down displays). And the … More Instant Pot Corned Beef
