10 tips for going Low Carb

Fruits are relatively high in carbohydrates so choose vegetables over fruits. Small amounts of berries are relatively safe. Learn to enjoy the natural taste of coffee or tea. Adding sugar to your beverages is one of the fastest ways to stack up empty calories. 100g white rice has 27.6g carbs (about 5 1/2 tsp sugar) … More 10 tips for going Low Carb