Low Carb Fried Beef Noodles

So I feel like a new person. After having weathered Covid-19 it’s nice to have energy back. I can’t imagine what it is to live with long Covid because the first few days of the illness I felt like a truck ran over me. But I was fortunate not to have fever and in fact the cough only insidiously snuck in on day 4 of illness.

After having tried to avoid Covid-19 for almost 3 years it was a comedy of several waves hitting the family at the same time. Yes, the BA5 variant seems incessant. It started first with kid#1 catching it from dance friends – we chucked him out of the house into Godma’s place as she had room and the family did have covid before. I was paranoid about the oldies getting it and kid#2 was also going to the UK the week after. But the inevitable happened and grandma developed symptoms 4 days after kid#1. But timing was good as both the oldies had got their Novavax booster just 2 weeks before so grandma’s symptoms were very mild and grandpa didn’t even catch it! Anyway a week later kid#2 developed symptoms when on holiday in the UK (it was the Scoot flight where coughing passengers refused to mask up). And the week after dear hubs got it (likely from his clinic). After all these I decided I might as well join in the fun and didn’t isolate myself. After all we are traveling soon and I though I might as well get it over and done now and not spoil my holiday.

So during the infection my appetite was really bad (new for me) and I had a weird craving for fried eggs and simple flavors. But luckily that faded pretty quickly! But because I hadn’t been out to the market I could only cook from the freezer and pantry and so I decided to defrost some striploin steaks and make some beef noodles.

My pantry is full of all kinds of shirataki noodles. I’ve managed to accrue all kinds of shapes – flat kway teow-like noodles, vermicelli-like noodles and round yellow noodle-like oat fiber shirataki. In the end, honestly it all tastes like bouncy shirataki noodles…cooking with shirataki noodles needs some adjustments as it doesn’t absorb flavor or gravy, unlike typical wheat or rice noodles. And it doesn’t char as well and so you will never get the smoky wok hei from frying under high heat. Still, it’s a decent trade off from not having noodles in the first place. I don’t think I could manage many local noodle dishes with spiralized zucchini!

This recipe approximates the local fried beef hor fun. Because the noodles don’t absorb liquid, there is a bit of gravy which is necessary to coat the shirataki noodles and give it some good flavor. I was encouraged when grandma gave high praise to the gravy. It pays to have a bottle of homemade sugar free kecap manis on hand! It made a good lunch with minimal leftovers!

Low Carb Fried Beef Noodles

  • Servings: 4
  • Difficulty: Easy
  • Print

Ingredients

    Beef marinade

  • 1 tbsp light soy sauce
  • 1 tsp dark soy sauce
  • 1 tsp kecap manis (see my low carb version)
  • 1/2 tsp sesame oil
  • 1/2 tsp chinese wine
  • 2 tbsp peanut oil
  • Main ingredients

  • 400g sirloim or striploin steak, sliced into thin pieces
  • 1 cup of bean sprouts
  • 1 bunch of chye sim or other leafy green vegetables, cleaned and cut into 2 inch pieces
  • 1 onion, thinly sliced
  • 4 cloves of garlic, minced
  • 1 inch knob of ginger, peeled and sliced
  • 1 bunch spring onions, sliced into 2 inch pieces
  • 3 packets of shirataki noodles in “kway teow shape” like flat rice noodles
  • 2 packets of oat fiber shirataki noodles in spaghetti shape
  • 2 eggs, beaten
  • several sprigs of coriander (optional)
  • sambal chili (optional; can add 1 tbsp to the seasoning sauce for frying into the noodles if you like spicy noodles)
  • Seasoning sauce

  • 2 tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • 1/2 tbsp kecap manis
  • 1 tbsp oyster sauce
  • 1 tsp chinese wine
  • 1/2 tsp ground white pepper

Directions

  1. Marinate the beef for 20-30 minutes with the beef marinade in the fridge.
  2. Heat up 1 tbsp peanut oil in a wok over high heat. Fry the beef slices till just cooked and set aside.
  3. Add the second tbsp peanut oil to the wok, then stir fry the onions and ginger for 1 minute, then add the garlic and continue to stir fry for another minute, then add the bean sprouts and chye sim and stir fry until just wilted.
  4. Add the shirataki noodles to the wok and the seasoning sauce and stir fry and mix for a minute, then add the beef and spring onions and stir through.
  5. Push the noodles to one side in the wok and add the beaten eggs. Scramble the eggs, then mix in with the noodles.
  6. Serve hot with a garnishing of coriander sprigs and sambal chili on the side.


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